Gardens Wellness Center specializes in
massage, in fact we have won the "best of the best" award
for three years in a row!
We offer custom and medical massage in which we focus on
your problem areas. If you want only back and neck, just
frozen shoulder therapy, lower back, carpal tunnel work, or
other targeted focus areas- we have therapists that are
trained in specific modalities to ensure you find relief and
Our prices are lower than most of South Florida massage
shops and spas. We make your care affordable and can create
custom discounted packages especially for you.
Although our specialty is custom massage and medical massage, we
also offer the following massage styles:
Swedish- A gentle, slow, and relaxing massage to
relieve muscle aches. Increases circulation of the blood and is
perfect for sore muscles after physical activities.
Deep Tissue Massage-
Deep pressure is applied to
specific problem areas of your body.
Forceful strokes are used to target the
deeper layers of muscle and connective
tissue while more gentle massage techniques
are used on the remainder of the body. Used
for neck and shoulder pain, sports injuries,
muscular tension, and muscular-skeletal
Stone- Smooth hot stones are used to relax the muscles with
gentle Swedish style technique. A perfect comforting style
massage experience perfect for stress relief and relaxation.
Reflexology- The ancient
Chinese technique that uses pressure-point massage on the feet
to restore the flow of energy throughout the body. By using
pressure on these points the therapist can help eliminate
toxins, relax the entire body, and stimulate the healthy
functioning of internal organs.
Massage- This nurturing massage is specifically
designed to comfort the expectant mother. Soothing strokes help
to relieve pressure and pain unique to the pregnant woman.
Four Hands Massage- The
best that four hands can deliver. Two specially trained
therapists work in harmony to bring complete relaxation and
relief. Available for all of our massage selections.
A targeted massage specifically designed to focus on
structural injuries, overuse injuries and repetitive stress. For
example: (Carpal Tunnel Syndrome, Frozen Shoulder, Tendonitis
and Sciatica). Massage time is maximized by devoting the entire
session to the problem areas.
This is a gentle pressure
and relaxing massage that decreases inflammation and relieves
pain due to injuries or post surgery. The focus is to
move the waste fluids from the damaged area.
Drinking plenty of water before and after the
massage is essential to flush the body after the session.
Cupping- A deep tissue
massage in which special
cups are placed on your skin for a few minutes to create
suction. Cups help to reduce pain, inflammation, create blood
flow, and instill muscle relaxation and well-being.
Essential Oil- One or
more essential oils are chosen for their specific qualities and
matched to alleviate your particular problem, for example;
lavender for relaxation and stress-reduction. Massaged into the
skin, the properties of the oils are effective in treating a
variety of conditions and the scents diffuse the atmosphere and
medium pressure massage with lymphatic strokes that use hand
movements, massage tools, and essential oil designed
specifically to break down fat cells. Drinking plenty of water
before and after the massage is essential to flush the body
after the session.