T'ai Chi
A gentle dance-like exercise to calm and inspire the mind and body. This art is meditation in motion and is very inspirational and relaxing.

Qi Gong
Meditative movement to enhance Chi energy within. Incorporating breathing
techniques with mental focus for health and self discovery. Many movements in Qi Gong
can be used to compliment healing of specific medical conditions.

Gardens Private Yoga
One-on-one yoga with Private instruction tailored to your own needs and fitness level.
Useful in developing a home routine for those that have injury or special health concerns.
A perfect and private transition for those wanting to adapt to group class postures.