|
Sound Healing
Sound is not just registered through the ears, but the entire body
responds to
sound waves. Sound Healing can release emotional blockages easily as
well
as blocked energy in the Acupressure meridian system.
Meditation
Instruction
in the secret of mind-body renewal, learning
techniques for deep
relaxation and conscious exploration.
T'ai Chi
A
gentle dance-like exercise to calm and inspire the mind and body.
This art is
meditation in motion and is very inspirational and relaxing.
Qi Gong
Meditative
movement to enhance Chi energy within.
Incorporating breathing
techniques with mental focus for health and self discovery. Many
movements in Qi Gong
can be used to compliment healing of specific medical conditions.
Mindful Stress
Management
Essential skills for managing the simple and not-so-simple
stresses in life. Therapies
include relationship and parenting, dealing with disabilities, anger
issues and more.
How to Get Happy
Guided techniques to help you become more resilient, the
first skill for joyful living.
Learn to use the Laws of Attraction to bring positive change to your
life.
Hypnosis For Health
and Growth
Unlock the
power of your unconscious mind to reduce stress, improve self-esteem
and discover
inner strength. Overcome past and current
setbacks to allow yourself to move forward and leave
your fears behind.
Neuro-Linguistic
Programming (NLP)
An alternative approach
or compliment to hypnosis, NLP allows you to remove phobias, change
negative patterns and refocus your direction. Give yourself the
tools you need for success in
relationships and career.
Life Coaching
Supportive guidance in the areas of your life
that are preventing you from joy and success.
Helping to break down walls and build bridges to the new you.
Gardens Private Yoga
One-on-one
yoga with Private instruction
tailored to your own needs and fitness level.
Useful in developing a home routine for those that have
injury or special health concerns.
A perfect and private transition for those wanting to adapt
to group class postures.
|
